A Mindful Approach ... a better feeling is just a thought away! 

Hi Mindfulness Musers- It's now been three months of pain in my right elbow & forearm. Diagnosis: tennis elbow. Length of recovery? Could...

Hi Readers! A Primer on Mindfulness: Thought produces emotion (a state of mind or feeling). An emotion can be psychological (anger,...

Suggestions for a child/teen experiencing environmental sensitivity: Switch everything off in your youngster's room - lights, phone,...

Last week I attended a webinar based on the ideology of Sadhguru, creator of "Inner Engineering." I find him to be very wise & endearing!...

As I was driving this afternoon I glanced at the license plate on the car in front of me. It read "I STRESS." My first reaction was to...