A Mindful Approach ... a better feeling is just a thought away! 

Step 1: Sit next to your child in a comfortable but alert posture, then: Your child rests their hand on your belly. As you take 5 deep...

Children & teens have a lot to navigate in life. They’re learning how to make good choices & manage their emotions. Too often they’re...

When children misbehave, you want to know how to stop the misbehavior quickly. Perhaps they are ignoring instructions, crying, begging to...

If your teen is having the urge to improve him/herself in 2018, give them this list & let them choose one to focus on: 1. Learn...

As a parent, you’re busy with so many tasks from the moment you get up in the morning until you lay your head down on the pillow at...

Holidays can be a difficult time of year for many children, teens and families. Stress that's easily managed at other times of the year...

I enjoy seeing children Trick or Treating in groups & with parents, on Halloween. While hopefully this is all about not really being...

October has been my favorite month of the year since early childhood. Trick-or-Treating on Halloween is one of my fondest childhood...

Hi Parents- I thought you'd appreciate seeing this "Top Ten" list I came across courtesy of the Mind/Body Medical Institute. Remember:...

I borrow this quote from renowned scholar, author & talk show host Dennis Prager as I ponder the horrific shootings in Las Vegas...